Air Force PT Test Passing RequirementsĮach portion of the Air Force fitness test is scored as follows: You have two minutes to complete as many HR Pushups as possible, two minutes to complete as many cross-legged reverse crunches as possible, or you can hold the forearm plank which is graded on the duration of your hold, maxing out at around 3:30, depending on your age group and gender. The test ends when you fail to complete the shuttle run for three consecutive beeps. You must run from one line to the next to the pace of a prerecorded beep. The HAMR is a 20-meter timed shuttle run. The 1.5-mile run, pushups, and situps follow the same procedures as the prior fitness test. However, the strength and endurance portions of the test are now worth 20 points each, doubling their importance compared to the previous version of the AF fitness test. The cardio portion of the test continues to be worth 60 points.
0 Comments
Leave a Reply. |